Weigh In record (no journal entry) for 02 January 2014
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303.4 lb
Lost so far: 2.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1940 kcal
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Fat: 80.50g | Prot: 96.00g | Carb: 211.00g.
Lunch: Dr. Pepper / 7 Up A&W Sparkling Vanilla Cream Soda, Tyson Fully Cooked Chicken Breast Patties, Kraft Singles Select American Cheese Slices, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Dinner: Heinz Tomato Ketchup, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Kraft Natural Finely Shredded Triple Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Kirkland Signature Lean Ground Beef (91/9), Beachbody P90X Recovery Drink. Snacks/Other: Reese's Big Cup (King Size), Edys Grape Edy Fruits Bar. more...
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3858 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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