Weigh In record (no journal entry) for 02 January 2014
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1217 kcal
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Fat: 25.79g | Prot: 39.39g | Carb: 209.90g.
Breakfast: Thomas' Light English Muffin, Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized). Lunch: Fruit Smoothie Drink. Dinner: Lean Cuisine Culinary Collection Beef & Broccoli. Snacks/Other: Annie Chun's Roasted Seaweed Snacks - Cracked Pepper & Herbs, Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free. more...
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2119 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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