Thetikki's Journal, 01 January 2014

140.2 lb Lost so far: 0.1 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 29.68g | Prot: 31.60g | Carb: 171.48g.   Breakfast: Avocados, Applegate Farms Organic Uncured Thick Cut Bacon, Honey, Nature's Path Organic Flax Plus Waffles, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg. Lunch: Fruit Smoothie Drink. Dinner: Hakubaku Organic Ramen. Snacks/Other: Kraft Cool Whip Fat Free. more...

1974 kcal

Activities & Exercise: Sitting - 12 hours and 15 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Standing - 1 hour, Housework - 5 minutes. more...