Weigh In record (no journal entry) for 02 January 2014
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1292 kcal
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Fat: 36.79g | Prot: 30.79g | Carb: 216.47g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Lean Gourmet Beef & Peppers, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Doritos Cool Ranch Tortilla Chips, Navels Oranges, Apples, Capri Sun Fruit Punch. Snacks/Other: the hershey company Hershey Whatchamacallit King Size. more...
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gaining 9.1 lb a week
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