Web Mistress's Journal, 02 January 2014

157.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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623 kcal

Fat: 5.01g | Prot: 29.98g | Carb: 137.05g.   Breakfast: General Mills Wheat Chex Cereal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sweet Red Peppers (Chopped, Frozen), Minute Instant Whole Grain Brown Rice. Snacks/Other: Ocean Spray Reduced Sugar Craisins. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...