Weigh In record (no journal entry) for 02 January 2014
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147.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1425 kcal
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Fat: 35.36g | Prot: 53.48g | Carb: 231.77g.
Breakfast: Honey, Tea (Brewed), Sliced Ham, Wholemeal Bread, Red Leicester Cheese. Lunch: Americano, Cream of Chicken Soup. Dinner: Wholemeal Bread, Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Salted Mini Pretzels, Dried Fig, Special K with Semi-Skimmed Milk. more...
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gaining 7.7 lb a week
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