Weigh In record (no journal entry) for 09 April 2021
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2126 kcal
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Fat: 75.45g | Prot: 96.00g | Carb: 274.31g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Stouffer's Meat Lovers Lasagna. Dinner: Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Bananas, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Johnsonville Turkey Sausage with Cheddar Cheese, Johnsonville 3 Cheese Italian Style Chicken Sausage. more...
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losing 1.4 lb a week
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