AlisaE's Journal, 01 January 2014

162.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 38.79g | Prot: 30.21g | Carb: 167.18g.   Breakfast: Coffee, Cream Substitute (Powdered) . Dinner: Campbell's Chunky Old Fashioned Vegetable Beef Soup, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: General Mills Chex Mix Traditional. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...