Weigh In record (no journal entry) for 08 April 2021
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1039 kcal
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Fat: 86.86g | Prot: 57.53g | Carb: 1.28g.
Breakfast: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Coffee (Brewed From Grounds), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, America's Choice Bacon Thick Sliced, Fried Egg, Extra Virgin Olive Oil. more...
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losing 0.6 lb a week
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