Robsb's Journal, 01 January 2014

167.5 lb Lost so far: 29.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

2268 kcal

Fat: 88.45g | Prot: 90.42g | Carb: 277.89g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Dijon Mustard, Italian Dry Salame, 100% Whole Wheat Bread, Deli Deluxe Swiss Cheese Slices. Dinner: Pancetta, Spaghetti Noodles, Tap Water, Ham (Whole, Cured, Roasted). Snacks/Other: Aussie Style Soft Gourmet Licorice - Black, Oatmeal Cookie with Chocolate and Peanut Butter. more...

2756 kcal

Activities & Exercise: Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...