Weigh In record (no journal entry) for 01 January 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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626 kcal
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Fat: 8.57g | Prot: 43.00g | Carb: 96.99g.
Breakfast: Beachbody Shakeology - Chocolate, Stop&Shop/Giant Fat Free Milk. Lunch: Beachbody Shakeology - Chocolate, Stop&Shop/Giant Stop&Shop/Giant Stop&Shop/Giant Fat Free Milk. Snacks/Other: Publix Gala Apple (Medium), Fiber One 90 Calorie Lemon Bar. more...
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gaining 7.0 lb a week
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