Siegels's Journal, 08 April 2021

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 54.24g | Prot: 170.17g | Carb: 102.35g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Green String Beans, Beef Brisket (Whole, Lean Only) . Dinner: Taylor Farms Avocado Ranch Chopped Kit, Salmon, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1926 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...