Weigh In record (no journal entry) for 31 December 2013
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166.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1493 kcal
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Fat: 74.09g | Prot: 46.12g | Carb: 165.52g.
Breakfast: Toasted White Bread, Ham (Whole, Cured, Roasted), Egg. Lunch: Old El Paso Salsa, Tostitos Artisan Recipes Fire Roasted Chipotle. Dinner: Frozen Fruit Cocktail or Mix, So Good Vanilla Soy Milk, Coconut Water (Canned or Bottled), Avocados. more...
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3395 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Housework - 8 hours and 30 minutes. more...
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gaining 1.6 lb a week
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