Weigh In record (no journal entry) for 31 December 2013
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1026 kcal
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Fat: 32.09g | Prot: 33.98g | Carb: 155.98g.
Breakfast: Kroger Big K Dr. K, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Chili, Yoplait Greek 100 Yogurt - Black Cherry, Doritos Doritos Jacked - Enchilada Supreme, Capri Sun Fruit Punch, Apples, Navels Oranges. more...
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losing 2.8 lb a week
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