Web Mistress's Journal, 31 December 2013

156.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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803 kcal

Fat: 25.59g | Prot: 27.07g | Carb: 148.69g.   Breakfast: Fiber One Original Cereal, Great Value Gr Value Irish Cream Coffee Creamer, Coffee, Kashi Heart to Heart Cereal - Nutty Chia Flax. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Skippy Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Publix Frozen Brussels Sprouts. Snacks/Other: Ocean Spray Reduced Sugar Craisins. more...

1806 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...