Weigh In record (no journal entry) for 07 April 2021
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206.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1676 kcal
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Fat: 97.65g | Prot: 78.48g | Carb: 128.29g.
Breakfast: Coffee. Lunch: Kirkland Signature Dry Roasted & Salted Almonds (Package), Earthbound Farm Organic Caesar Salad Kit, Tyson Foods Black Pepper Herb Seasoned Chicken Breast Strips, Innofoods Coconut Keto Clusters. Dinner: Innofoods Coconut Keto Clusters, Blount Organic Chicken, Kale & White Bean Soup. Snacks/Other: Innofoods Coconut Keto Clusters, Rold Gold Pretzel Sticks, Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
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gaining 7.0 lb a week
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