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Home from vacation - omg - up 5 pounds - have my work cut out for me...
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166.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2011:
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1020 kcal
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Fat: 8.30g | Prot: 44.46g | Carb: 227.57g.
Breakfast: oolong tea , Fat free milk, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder, banana. Lunch: 97% Fat Free Sliced Honey Ham, sandwich thins, black beans. Snacks/Other: popcorn smart pop, watermelon. more...
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gaining 3.6 lb a week
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