Weigh In record (no journal entry) for 30 December 2013
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151.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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932 kcal
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Fat: 36.23g | Prot: 51.99g | Carb: 103.61g.
Breakfast: kale smoothie. Lunch: Lentil veggie soup, homemade whole wheat flax seed bread. Dinner: Roma Tomatoes, Blue & Roquefort Cheese Salad Dressing, Jicama, Mixed Salad Greens, Bertolli Olive Oil, Mushrooms, Sweet Onions, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Honeydew Melons. more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 40 minutes, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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