Weigh In record (no journal entry) for 30 December 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1240 kcal
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Fat: 28.49g | Prot: 48.04g | Carb: 209.99g.
Breakfast: Coffee, Great Value Gr Value Irish Cream Coffee Creamer, Kroger Bran Flakes, Fiber One Original Cereal. Lunch: Wegmans Sliced Baby Bella Mushrooms (Crimini), Ocean Spray Reduced Sugar Craisins, Dole Extra Veggie with Snap Peas, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Publix Frozen Brussels Sprouts, Bush Brothers Pinto Beans, Ground Beef (80% Lean / 20% Fat), Mission Flour Tortilla (Burrito Size). Snacks/Other: Russell stover assortment chocolate, Cuties Clementines. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.7 lb a week
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