Weigh In record (no journal entry) for 30 December 2013
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162.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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849 kcal
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Fat: 52.16g | Prot: 42.59g | Carb: 64.63g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Tyson Foods Canned Chicken Breast in Water, Hill Country Fare Pecan Pieces, Red Delicious Apples, Duke's Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Planters Cocktail Peanuts. more...
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1794 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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