Weigh In record (no journal entry) for 31 January 2011
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2011:
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585 kcal
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Fat: 31.05g | Prot: 17.33g | Carb: 68.56g.
Breakfast: whole wheat bread, Yeast Extract, Margarine, Soy Milk. Lunch: Tomato Soup. Snacks/Other: Granny Smith Apples, Almonds, Wasabi & Soy Sauce. more...
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losing 0.8 lb a week
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