Weigh In record (no journal entry) for 30 December 2013
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2013:
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1815 kcal
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Fat: 53.59g | Prot: 55.97g | Carb: 283.93g.
Breakfast: Lu Petitki Biszkopty, Cukier Kryształ. Lunch: Jabłka (bez Skórki), Chleb Biały, Zott Jogurt Naturalny, Masło. Dinner: Kasza Jęczmienna (Gotowana), Kotlet Mielony. Snacks/Other: Kasza Manna, Pilos Mleko 1,5%, Lu Petitki Biszkopty, Piątnica Twój Smak Serek Śmietankowy Naturalny, Chleb Pszenny. more...
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losing 5.4 lb a week
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