Robsb's Journal, 29 December 2013

167.7 lb Lost so far: 29.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 68.91g | Prot: 47.10g | Carb: 218.29g.   Breakfast: Turkey Bacon, Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds), Apple Pie (Two Crust). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Water, Wild Mushroom Ravioli. Snacks/Other: Limoncello Chocolata, Aussie Style Soft Gourmet Licorice - Black. more...

2316 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...