Weigh In record (no journal entry) for 31 January 2011
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149.0 lb
Lost so far: 3.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1426 kcal
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Fat: 38.57g | Prot: 75.44g | Carb: 207.07g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Milk (1% Lowfat with Added Vitamin A), Berry Burst Cheerios. Lunch: Tangerines (Mandarin Oranges), Simply Fruit Apricot, Dutch Country 100% Whole Wheat Bread, Light Fat Free Strawberry Shortcake Yogurt, Extra Crunchy Peanut Butter. Dinner: BBQ Sauce, Broiled or Baked Pork Steak or Cutlet, Spinach (Chopped or Leaf, Frozen), Baked Beans. Snacks/Other: Sugar Free Oatmeal Cookies. more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 8 hours and 45 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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