Weigh In record (no journal entry) for 25 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2368 kcal
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Fat: 95.43g | Prot: 111.22g | Carb: 278.24g.
Breakfast: Muesli (Dried Fruit and Nuts), Plain Yogurt. Lunch: Salmon, Mixed Salad Greens, Beef, Egg Omelet or Scrambled Egg with Vegetables, Spaghetti. Dinner: Butter, Baked Potato (Peel Eaten), Whole Wheat Bread, Plain Yogurt, Beets (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Muesli (Dried Fruit and Nuts), Plain Yogurt. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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