Weigh In record (no journal entry) for 28 December 2013
|
230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
1463 kcal
|
Fat: 78.38g | Prot: 69.44g | Carb: 119.85g.
Breakfast: Cheddar Cheese, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Sweet Onions, Farmer John Classic Premium Bacon. Lunch: Bologna, Tortilla Corn Chips, Frito-Lay Bean Dip. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|