Weigh In record (no journal entry) for 05 April 2021
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225.8 lb
Lost so far: 9.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2174 kcal
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Fat: 103.69g | Prot: 107.55g | Carb: 221.32g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, HT Traders Diced Sundried Tomatoes, Trader Joe's Feta Cheese, Fresh Lemon Juice, California Olive Ranch Extra Virgin Olive Oil, Avocados, Arnold Health Nut Wheat Bread. Lunch: Arnold Health Nut Wheat Bread, Fresh Lemon Juice, Mezzetta Non-Pareil Capers, California Olive Ranch Extra Virgin Olive Oil, Onions, King Oscar Smoked Kippered Herring. Dinner: Earthly Delights Italian Pearled Farro, Trader Joe's Feta Cheese, Tanimura & Antle Italian Parsley, Sunsweet California Pitted Dates, Simple Truth Sliced Almonds, California Olive Ranch Extra Virgin Olive Oil, Great Value All Natural Spicy Brown Mustard, Great Value Balsamic Vinegar of Modena, Honey, Onions. Snacks/Other: Apples, Labrada Nutrition 100% Whey Protein - Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Labrada Nutrition 100% Whey Protein - Chocolate, Bananas. more...
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losing 0.8 lb a week
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