Weigh In record (no journal entry) for 28 December 2013
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1875 kcal
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Fat: 77.34g | Prot: 56.85g | Carb: 232.14g.
Breakfast: Apple Pie (Two Crust), Coffee (Brewed From Grounds), Tap Water, 100% Maple Syrup, Blueberry Pancakes. Lunch: Bananas. Dinner: Fingerling Potatoes, Tap Water, Cooked Brussels Sprouts, Ham (Whole, Cured, Roasted). Snacks/Other: Apple Pie (Two Crust), Gingerbread Cookie Mix. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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