Weigh In record (no journal entry) for 28 December 2013
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1990 kcal
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Fat: 72.00g | Prot: 54.00g | Carb: 288.00g.
Breakfast: Kroger Big K Dr. K, Welch's Grape Jelly, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Sara Lee Honey Wheat Bakery Bread. Lunch: McDonald's Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's McDouble. more...
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losing 7.0 lb a week
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