Weigh In record (no journal entry) for 04 April 2021
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158.0 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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256 kcal
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Fat: 9.01g | Prot: 21.67g | Carb: 24.71g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, 2% Fat Milk. Lunch: Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage. more...
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steady weight
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shackeh's weight history
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