Weigh In record (no journal entry) for 04 April 2021
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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455 kcal
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Fat: 14.92g | Prot: 27.94g | Carb: 53.45g.
Lunch: Bang Peach Mango, Celestial Seasonings English Breakfast Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets. Dinner: Dijon Mustard, Ketchup , Follow Your Heart Low Fat Balsamic Vinaigrette, Cucumber, Nature's Promise Organic Grape Tomatoes, Kroger Cole Slaw , Coastal Valley Farms Organic Spring Mix, Heinz Tomato Ketchup, Great Value 100% Whole Wheat Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, Kroger Wild Caught Alaskan Salmon Burgers. more...
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1922 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Sauna - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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