Robsb's Journal, 27 December 2013

167.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 84.87g | Prot: 52.91g | Carb: 306.50g.   Breakfast: Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Cooked Brussels Sprouts, Tap Water, Meatless Lasagna. Snacks/Other: Aussie Style Soft Gourmet Licorice - Black, Dark Chocolate Covered Macadamia Nuts, Apple Pie (Two Crust). more...

2737 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 6 hours, Resting - 2 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...