mingram's Journal, 04 April 2021

253.4 lb Lost so far: 12.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 160.82g | Prot: 115.67g | Carb: 35.50g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Pepper Jack Cheese. Dinner: Wal-Mart Rotisserie Chicken, Hellmann's Real Mayonnaise. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips, Hershey's Milk Chocolate Kisses (1), Albertsons Sharp Cheddar Cheese. more...

3194 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...