Weigh In record (no journal entry) for 31 January 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1176 kcal
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Fat: 17.16g | Prot: 54.59g | Carb: 203.09g.
Breakfast: Light Fat Free Strawberry Yogurt, cheerios. Lunch: 6" Turkey Breast and Ham. Dinner: wholemeal bread, Margarine (Approx. 48% Fat, Tub), lean cuisine. Snacks/Other: raisins, v8. more...
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losing 0.9 lb a week
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