Weigh In record (no journal entry) for 26 December 2013
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177.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1245 kcal
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Fat: 42.61g | Prot: 35.82g | Carb: 179.84g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Карусель Салат из Свежей Капусты, Русский продукт Хлеб Бородинский, Щи. Snacks/Other: Nestle Nestle Nuts, Капучино. more...
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losing 1.5 lb a week
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