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27.9% bf
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1578 kcal
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Fat: 77.35g | Prot: 61.47g | Carb: 171.60g.
Breakfast: Banana. Dinner: Thin Sliced Turkey, Mayonnaise, Swiss Cheese, Pumpernickle Bread, Avocado. Snacks/Other: M&M's Peanut, Venison/Deer Jerky, 90 Calorie Brownies - Chocolate Fudge Brownie, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, Natural String Cheese Part Skim. more...
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2034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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