Weigh In record (no journal entry) for 03 April 2021
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2093 kcal
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Fat: 88.37g | Prot: 83.62g | Carb: 277.79g.
Breakfast: Coffee. Lunch: Kraft Light Mayonnaise, Pepsi Pepsi Zero Sugar, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kroger Fat Free American Cheese Singles, Schmidt 647 Wheat Bread. Dinner: Costco Mini Lemon Bites, Pringles Sour Cream & Onion Potato Crisps, Kraft Light Mayonnaise, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kroger Fat Free American Cheese Singles, Schmidt 647 Wheat Bread, Innofoods Coconut Keto Clusters. Snacks/Other: Costco Chocolate Chip Cookie, Kroger Deluxe Churned Mint Chocolate Chip Light Ice Cream, Kirkland Signature Organic Tortilla Chips, Kroger Reduced Fat Original Kettle Potato Chips, Great Value Air Popped Popcorn. more...
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gaining 15.4 lb a week
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