mingram's Journal, 03 April 2021

255.8 lb Lost so far: 10.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 109.71g | Prot: 70.63g | Carb: 35.24g.   Breakfast: Fried Egg, Coffee with Cream. Dinner: French's French Fried Onions, Great Value Cheese & Garlic Seasoned Croutons, Daisy Sour Cream, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Rotisserie Chicken. Snacks/Other: Albertsons Sharp Cheddar Cheese. more...

3224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...