Weigh In record (no journal entry) for 26 December 2013
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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962 kcal
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Fat: 31.79g | Prot: 25.79g | Carb: 143.47g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Navels Oranges, Apples, Capri Sun Fruit Punch, Lay's Classic Potato Chips, Dannon Light & Fit Greek - Strawberry, Michelina's Traditional Recipes Salisbury Steak. more...
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gaining 25.2 lb a week
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