Weigh In record (no journal entry) for 25 December 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1760 kcal
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Fat: 92.90g | Prot: 119.94g | Carb: 124.28g.
Breakfast: Farmer John Classic Premium Bacon, Sweet Onions, Smart Balance Original Buttery Spread, Cinnamon, Pepper or Hot Sauce, Jalapeno Peppers, Bell Peppers, Trader Joe's Soft 10 Grain Bread, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Avocado. Lunch: Frito-Lay Bean Dip, Potato Chips (Salted), Tortilla Corn Chips. Dinner: Grapes, Trader Joe's Ground Buffalo Steak Burgers. more...
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gaining 4.4 lb a week
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