Weigh In record (no journal entry) for 02 April 2021
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123.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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474 kcal
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Fat: 2.17g | Prot: 10.39g | Carb: 100.43g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Celestial Seasonings English Breakfast Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Lucky Star Pickled Ginger, Sushi with Vegetables. more...
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losing 4.9 lb a week
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