Weigh In record (no journal entry) for 30 January 2011
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148.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1291 kcal
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Fat: 51.41g | Prot: 54.04g | Carb: 153.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Toaster Strudel Apple. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Horseradish Sauce, Swiss Cheese, Dutch Country 100% Whole Wheat Bread, Turkey Pastrami. Dinner: 071068410261, Pepperoni Pizza Rolls. Snacks/Other: Grand Ice Cream - Cherry Chocolate Chip, Milk (1% Lowfat with Added Vitamin A). more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours and 15 minutes, Sleeping - 11 hours, Resting - 1 hour, Standing - 1 hour and 45 minutes. more...
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gaining 4.2 lb a week
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