mingram's Journal, 02 April 2021

257.1 lb Lost so far: 8.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 132.95g | Prot: 86.15g | Carb: 60.48g.   Breakfast: Coffee with Cream. Lunch: Marketside Chicken Caesar Salad. Dinner: Wal-Mart Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Daisy Sour Cream, Market Day Meatloaf Topped with Catsup. Snacks/Other: Albertsons Sharp Cheddar Cheese. more...

3241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...