Weigh In record (no journal entry) for 02 April 2021
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2135 kcal
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Fat: 77.47g | Prot: 82.09g | Carb: 241.11g.
Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Piller's Simply Free Smoked Black Forest Ham, Kirkland Signature Medium Cheddar Cheese Slices, Skotidakis Tzatziki, Whole Wheat Pita Bread. Dinner: Butter (Salted), Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Costco Old Fashioned Pork Sausages, Italiano Seasoning, Creamer Potatoes. Snacks/Other: Labatt Blue Light, Sleeman Clear 2.0, Kirkland Signature Chocolate Chip Chewy Granola Bar, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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gaining 0.1 lb a week
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