Weigh In record (no journal entry) for 24 December 2013
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2526 kcal
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Fat: 94.62g | Prot: 103.05g | Carb: 335.60g.
Breakfast: Nature's Path Organic Flax Plus Waffles, Egg. Lunch: Flax Seeds, Honey , Dry Roasted Hulled Sunflower Seeds, Balsamic Vinegar, Craisins, Lettuce, Dijon Mustard, Goat Cheese, Carrots , Bell Peppers, Avocados , Trader Joe's Grapeseed Oil. Dinner: Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Nature's Path Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip. more...
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2100 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Sitting - 9 hours and 25 minutes, Resting - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 15 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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