Weigh In record (no journal entry) for 24 December 2013
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206.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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2970 kcal
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Fat: 120.79g | Prot: 76.06g | Carb: 332.86g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer. Lunch: Sun Chips Original, DiGiorno Deep Dish Pizza - Pepperoni, Dannon Light & Fit Greek - Strawberry Banana, Capri Sun Fruit Punch, Apples, Navels Oranges. Dinner: Skillet Masters Beef Stroganoff. Snacks/Other: Andes Mint Candies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Big K "Big K" Black Cherry Soda. more...
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losing 11.2 lb a week
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