Weigh In record (no journal entry) for 24 December 2013
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156.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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3124 kcal
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Fat: 104.95g | Prot: 59.55g | Carb: 335.40g.
Breakfast: Bananas , Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Orange Juice . Lunch: Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt) , Olive Oil , Egg. Dinner: White Table Wine , Martini, Gin and Tonic, Pumpkin Pie, Chicken Noodle Soup. Snacks/Other: Champagne, Milk Chocolate Candies, Oreo Chocolate Sandwich Cookies. more...
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3064 kcal
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Activities & Exercise:
Run - 1 hour and 14 minutes, Sleeping - 8 hours, Sitting - 2 hours and 46 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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losing 5.6 lb a week
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