sarajayne's Journal, 23 December 2013

28.2% bf
150.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:
1977 kcal Fat: 66.59g | Prot: 53.04g | Carb: 294.37g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Special K Protein Meal Bar - Strawberry, M&M's Peanut, Venison/Deer Jerky, Riesling Wine, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
1660 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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