bwa123's Journal, 23 December 2013

157.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 39.37g | Prot: 61.67g | Carb: 223.51g.   Breakfast: Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Dickinson's Pure Seedless Marion Blackberry Preserves, Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Dickinson's Pure Seedless Marion Blackberry Preserves, Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Martini, White Bread, White Table Wine , Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Martini, Martini. more...

2579 kcal

Activities & Exercise: Run - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...