Weigh In record (no journal entry) for 22 December 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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716 kcal
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Fat: 20.71g | Prot: 28.72g | Carb: 106.26g.
Breakfast: Dole Bananas, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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losing 4.2 lb a week
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